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ELA COME TUDO ISSO EM UM DIA! DIETA DE 2700 Calorias - BRUNA IANHEZ O básico funciona: Sem mimimi, sem ficar inventando receita complicada… Quer ter resultado? FACILITE AS COISAS💡🗣️ ✅ Planeje a semana no fds anterior ✅ Prepare as comidas e guarde na geladeira ✅ BEBA ÁGUA ❌ Doces, frituras, bebidas alcoólicas🫠 Receita da crepioca: • 2 ovos • 2 🥄 tapioca • 1 🥄 atum • 1 🥄 creme de ricota light • 1 🥄 cúrcuma • 1 🥄 pimenta do reino Mistura tudo e joga na frigideira #viraliza #fitness #s
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